I felt compelled to write this review for my back surgeon, but Yelp couldn’t take all the text, so I’m posting it here and linking to it from Yelp.

If you want to “cut to the chase” and just read my review directly related to Dr. Frank Kuwamura then jump to the last 3 paragraphs of my review. I felt it necessary to include my entire ordeal and experience with the 3 other doctors listed to show and prove just how good of a doctor I believe Dr. Kuwamura is. If you aren’t concerned with background, jump to the end – no hurt feelings!

Surgery is scary. Plain and simple. But when you are in constant pain for 4 years, you come to the realization that surgery might be necessary – as was in my case. Starting in 2003 I had severe back pain. I started seeing a chiropractor when the pain started but after a few weeks of no relief she took x-rays and noticed degenerative disc disease. Although the chiropractor suggested continued chiro care, the word ‘disease’ scared the heck out of me so I promptly made an appointment with my family practice doctor. That doctor took one look at my symptoms and referred me to a neurosurgeon (NOT Dr. Kuwamura) and that’s where nearly 4 years of hell started.

The neurosurgeon, a former military doctor, told me that I’d never be able to perform any type of high impact exercise again and suggested that I take up swimming for the rest of my life. REALLY?!? I was 23 years old at the time and before the onset of my pain I ran 5ks, mountain biked, water skied and lived a highly active lifestyle. He prescribed physical therapy and sent me on my way.

When 12 weeks of physical therapy didn’t relieve much, if any, of my pain I sought out a doctor per the recommendation of a family member. This doctor was a pain management specialist. He too said that I should not seek to perform any type of impact exercise from there on out and followed it up by saying he would not even consider operating on me until I could physically not get out of bed. I know that I was ‘young’ to be operated on, but at this point in my life I was not willing to accept the fact that nothing could be done to help my situation. He scheduled me for epidural injections and continued to administer these to me over the course of the next year (every 3 to 4 months). While the injections relieved some discomfort I was not able to live a 23 year old life and was instead forced into a sedentary lifestyle unable to participate in the activities I loved. I gained weight because of this and despite continued physical therapy, I received no relief.

Next, I decided I’d go to the “experts” at the Texas Back Institute in Plano, TX. I made an appointment and anxiously awaited my visit. On the day of my visit I felt very comfortable with the doctor, an orthopedic surgeon who took the time to understand my condition and my past treatments. He immediately scheduled a discogram to confirm my injury and its exact location. He pinpointed my pain to the disc between L5-S1. I guess I should mention that at some point in the past 2 years I described above one of the docs did order an MRI on my lower back…the results showed an “annular tear” at this very location, but from my recollection no one seemed to be too concerned with it. The Back Institute doctor then recommended a recently approved surgical procedure called disc replacement. After describing the treatment and what it could possibly do for me, I agreed that I would like to have the surgery. I was then administered several other tests to investigate my viability for the procedure, paperwork was completed and submitted to my insurance company. DENIED. Although the procedure had been approved by the FDA, my insurance company wouldn’t pay for it. Then came weeks of appeals and letters, and phone calls all to no avail. I would not be able to pay for the surgery without insurance and found that when the Spine Institute learned of my denied appeals, they refused to call me back or offer any type of alternative. So I was on my own once again.

Then, I overhead a co-worker talking about a fabulous back doctor he had been seeing and quickly scratched the name down (I promise I’m getting to the good part about Dr. Kuwamura now!), did some research online and made an appointment. From the time I entered Dr. Kuwamura’s presence I felt comfortable with him and his abilities. I already knew that he had a respectable education and experience, but what I didn’t expect (because I had never really gotten it from the previous 3 doctors I had seen) was a warm, candid, caring attitude. Dr. Kuwamura took the time to listen to all of my previous treatments, answer my questions and even asked what my goals were for coming to him. I explained that I wanted to live like a 26 year old not an 80 year old and he told me he completely understood – and I believed him. He explained how he had once been a runner (he even completed Boston if I remember correctly) and that he had previously had a spinal fusion surgery to correct an issue very similar to mine. WOW – someone who had been through it and who was concerned with what I wanted – I had hit the jackpot of doctors. On that first appointment he recommended a spinal fusion at L5-S1, explained the surgery, the pros and cons, and the possibility of it not correcting my problem. He covered all bases, good and bad, and I respected him for that. He then went on to tell me of experiences he had with patients similar to me (young, in good health, in decent shape) and how they had handled the surgery and recovery. I was convinced that I needed to take the chance on surgery and started the scheduling process immediately. Because I wanted to wait until after getting married, Dr. Kuwamura referred me to another pain management doctor to administer epidural and facet injections until I saw him again.

December 7, 2007 changed my life. I woke up from the surgery without back pain, but with stomach pain – let me explain…Dr. Kuwamura used an approach called ALIF (Anterior Lumbar Interbody Fusion) meaning he operated on my back by going through my stomach! This reduces the trauma to large back muscles and speeds recovery. From that point forward I rapidly progressed through my recovery. I spent 5 days in the hospital under scrupulous and extraordinary care. After that, my recovery continued at home. I continued to see Dr. Kuwamura at certain intervals and at each visit he ensured all of my questions were answered…even taking the time to print x-rays for me so that I could explain my healing process to friends and family. Since my surgery I have been virtually pain-free. After about 6 months I was able to return to non-impact exercise and after evidence of solid fusion (about 12 months) I was released to all normal activities (running, jumping, core exercises, etc.). Since my surgery I have run 8 half marathons , 1 full marathon and 1 sprint triathlon. I am in the best shape of my life and owe Dr. Kuwamura part of the credit for “fixing” me and making me whole again.

I cannot say enough about how thoughtful Dr. Kuwamura was throughout my entire ordeal – both professionally as a doctor and as someone who genuinely cared for my well-being. I never felt (or feel) rushed when I see him and I’m thankful that I found him.

One thing I must mention is the usual backup of appointments that Dr. Kuwamura usually has. There’s never been a time when my appointment has been on time and I usually end up waiting on average an hour or more to see him. However, I feel that he is worth the wait and I know that part of his tardiness must be due to the fact that he takes his time to ensure each patient is taken care of thoroughly and with the utmost respect.

Conquering the Big D

May 13, 2009

It seems a little strange to me that just 12 months ago there was a handicap parking tag hanging from my rear-view mirror…I couldn’t walk or stand for more than a few hours without getting extremely weak and tired and working out was not something my body would be doing for at least a few more months.

It also seems a little strange that just a little over 12 weeks ago, I started a journey to fulfill a lifetime goal and in just a few short weeks, I did just that.  on April 5, 2009, after following an online training program and with the support of my family, friends, and training groups, I ran my first half marathon — I CONQUERED THE BIG D!

It started as something that I just wanted to do, a personal challenge that I knew would be tough, but I never imagined the setbacks I’d have along the way.  The goal I started working toward nearly 2 years ago has finally been accomplished!  Once I chose my training plan, I promised myself I’d stick to it no matter what and I’ve been amazed that I kept that promise with only a few slight deviations (at week 6 a strained Achilles caused me to miss 2 runs and at week 8 a trip to Granbury to help out with family duties made me miss 1).  I guess this time around I was just ready…or as my friend Anne would say: “Lungs…Legs…Brain….Check” – to me, meaning I had kept myself healthy and well, conditioned myself in all the right areas, and convinced myself mentally that I would succeed!

I took it one day at a time...and boy did it feel good to mark each day off!

I took it one day at a time...and boy did it feel good to mark each day off!

The best part in making this dream a reality was that I wasn’t alone in my journey.  My great girlfriends Sharon, Caty and Maureen were also along for the ride…the only difference between them and me was that they have each run at least 1 half marathon before and the Big D was my first.

The actual weekend of the race was an awesome experience.  Sharon, Dustin and I drove to Plano on Friday night and met Maureen and Caty at their aunt and uncle’s house – Bebe and Tom graciously opened their house to us so that we would all have nice comfortable beds to rest in before the race (the other option was blow-up mattresses in Maureen’s apartment).

Our welcome sign at Bebe & Toms house

Our welcome 'sign' at Bebe & Tom's house

Saturday, the girls enjoyed manis and pedis and afterward we let Dustin join us for our pre-race carb-load at Macarroni’s ;-)   That night, I went to bed nervous and woke up plain scared.  The temperatures were in the 40s on Sunday morning and the wind was gusting at 25 to 35 miles per hour!  As I dressed in my running shorts (I hadn’t even packed pants!), all I could think was ‘it’s ok, you’re prepared” and for the most part I was.

Caty & Mo getting pedicures - Sharon getting a manicure - My nightly preparations

Caty & Mo getting pedicures - Sharon getting a manicure - My nightly preparations

When we arrived at the Cotton Bowl, we took our time in the car, putting on our race numbers and chatting, not really wanting to get out in the cold wind any earlier than we had to.  But then it was time…at about 15 minutes to race time, we eagerly climbed out of the car and began doing last minute checks…inhaler (yes, I’m the dork with asthma) check, energy goo (Caty, Mo & Sharon eat that stuff) check, MP3 players check, watch…..uuuhhh oooohhhh….I forgot my darn watch :( Well, I was off to what I thought would be a bad start…I didn’t have anything to time myself by and since the race was a small one, there weren’t any pace groups…so at the gun, I had to remind myself to start slow and listen to my body so I didn’t over do it.

The race went like this:

  • Mile 3 -  feeling great and in a good rhythm.
  • Mile 4  – hot, I shed my long sleeved t-shirt (don’t worry, I had a sleeveless shirt on underneath ;-)
  • 10k mark (6 miles) I couldn’t believe I was already half way done and that made it easy to keep on truckin’.  With only my music to push me through I tried to count songs and then multiply by 4 minutes to get a rough estimate of my time, but I lost track somewhere around song 23
  • Mile 9 brought excitement because my body still felt great…so great that I wanted to speed up a little, but I resisted and told myself to wait until mile 10.
  • Mile 10 – I sped up, just a little
  • The last few miles did seem to take a little longer than expected, but the feeling of excitement when I could actually see Fair Park took all of the fatigue out of my bones and put me in a semi-euphoric state.  As I rounded the corner into the actual park I was greeted by cheering fans…this is when it became apparent that I was actually about to finish…a few hundred yards later, my cheering husband ran onto the course next to me, put his hand on my shoulder and said ‘you’re almost there’ at which point the emotions hit me.  I fought back tears as I saw Caty, Maureen, and Sharon (all who had already finished) running along side the course ropes so they could meet me at the finish line.
  • The finish line in Fair Park!

    The finish line in Fair Park!

  • Crossing under the big blue arch was something I can’t describe…it was total calmness and pure happiness.
  • Total time:  2 hours 20 minutes 3 seconds
  • Me & my running buddies (Sharon, Caty, Mo) - Some of my biggest supporters (Von, Mom, Dustin)

    Me & my running buddies (Sharon, Caty, Mo) - Some of my biggest supporters (Von, Mom, Dustin)

    I know I’ve said this before, but THANK YOU to everyone who has helped me reach this goal…so many of you have been so supportive and without your kind words and uplifting comments, I would have never made it!  A very big THANK YOU to Dustin who has put up with my grumpy moods and late-night workouts over the past 3 months…he’s had to eat sandwiches and cereal many more nights than I would have liked him to (because I haven’t been home to cook).  Dustin, you are my #1 fan and it meant the world to me to see your excitement as I finished my first half marathon.

    *On a random, but interesting note, during my training I used an online system to keep track of all of my training runs and within my 12 weeks of training I ran over 100 miles!  Crazy, right?!

    And so, my friends, I leave you with a few inspirational quotes I so often turned to during my training in hopes that they will give you the same type of courage I found within myself during the past few months:

    “Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it.  The victorious performance itself is merely the demonstration of their championship character.” –T. Alan Armstrong

    “In running, it doesn’t matter whether you come in first, in the middle of the pack, or last.  You can say ‘I have finished.’  There is a lot of satisfaction in that.” –Author Unknown

    And perhaps my favorite and the one that truly helped me keep putting one foot in front of the other – “Run like hell and get the agony over with.” –Clarence DeMar

    WALK…Jeni…WALK

    July 24, 2008

    In the past few months I’ve participated in two 5K races.  Before my surgery, I used to love (love love love) doing these races.  They gave me something to put on my calendar to remind me that I should be staying on a healthy track.  They also gave me an easy way to support several philanthropic events and charities throughout San Antonio.  Since I haven’t been able to run in the past 8 months I’ve been sticking to non-impact machines in thy gym for my exercise, but I finally reached the breaking point — I couldn’t be stuck inside anymore…so I signed up for the 5Ks in the walking division.  I had so much fun (even though I was just walking) and it felt really good getting back on the pavement with so many people around me.

    I walked in the Police Officers 5K sponsored by the Run-a-Way Athletic Club on May 24.  This race had a special place in my heart as I walked in memory of my Uncle Robert who passed away from brain cancer last August (he was a long time police officer in the city of Southlake).  The race’s theme was geared toward honoring policemen who had lost their lives not only in the line of duty, but from other causes as well — which was nice.  Caty (my running and running around buddy) ran the race too.  She placed 13th in our division with a time of 32:10 and I placed 26th with a time of 46:48.

    This past weekend on July 19, I participated in the San Antonio RoadRunners Women’s 5K – a race dedicated to women and supporting them in running events through sponsorships and scholarships.  Over 400 women showed up to run and walk the 3.1 mile race and it was awesome to be part of such a girly event.  Several of my friends participated – here are our times:  Me – 41:59…I placed 1st in my age group in the walkers division!, Caty 30 minutes flat, Sharon 31:38 (she’s currently training for the SA 1/2 Marathon!), and Lisa 43:02 (it was her first 5K ever!).

    Caty - Me - Lisa - Sharon

    Us after the race

    Us after the race

    Jinxed

    May 17, 2008

    A few weeks ago I posted a blog about how well I had been feeling since my back surgery…and I think I jinxed myself.  Just a few days after posting that, I started to have a burning sensation in my lower back on both sides.  I’m sure that the 8 cumulative hours in the car last weekend didn’t help (when we drove to/from Granbury). At first I tried to push through the pain, but quickly learned that I couldn’t beat it.  I’ve tried to rest over the past few days and to listen to my body (sit when I’ve been standing too long, stand when I’ve been sitting too long, lay when it hurts the worst), but it has been hard dealing with it.  I think the worst part is knowing how well I was feeling and now having to live with it again.  Don’t get me wrong, this pain is nothing like the pain I was experiencing when I decided to have surgery, but it is pain none the less.  I was just starting to get back into my workout regimen and starting to feel healthy again and now this.  I’ve talked to the doctor and he explained that my nerves are just trying to settle down (still 5 months after surgery) and that it could take a year or so before everything is back in place and functioning/feeling the way it should.  I guess it just feels like a setback to me because I had been pretty much pain free for a few months now.  With that said, I better get out of this computer chair and lay for a while.  Wish me luck as my body adjusts to it’s new parts (I technically have a new bone which has made me grow 1/2 an inch)!

    Update on back

    May 4, 2008

    Well, everything is looking up as far as my post-surgery progress goes.  I had my 4 month checkup (technically it was March 24…just getting around to letting everyone know) and was surprised to learn that my back was nearly 90% fused!  I was told that 100% fusion would most likely take 6 to 9 months, so to hear that at 4 months I was almost completely healed made me ecstatic!  The photos below show my x-rays at 2 months post-op, before fusion had started.  I’ve tried to label them so you could tell what they are.  Isn’t it crazy that they can now print x-rays on paper – everything is digital – no big bulky film paper!  I’m going to ask for prints at my next appointment so that I can show you the fusion.

    At that appointment I was also released to go back to exercising with very few limitations (no impact cardio (running, jumping), no abs where I’m lying on the floor (until the 6 month mark and I am counting down to June 4), no roller coasters or jetskis (at least this summer))!  So that made me very happy.  I jumped (not literally because jumping would hurt my back ;-) haha) back into the gym and it has felt oooooh so good.  Everyone cautioned me to get back into everything slowly and I did my best, but I found that the more exercise I did the better my back felt!  I’ve been working out again for about a month and feel better than I can remember feeling in a very long time.  Pain in my back is minimal – about a 2 on a 10 point scale 2 or 3 days a week – whereas pre-surgery it used to be at least an 8 at the end of EVERY day.  Some days I am actually pain free and it’s wonderful.

    I will go back to the doc for a 9 month post-op appointment in September and will let you know how it goes, but I don’t see anything but good news coming in the future!

    Family and Friends –

    After 3 ½ years of being in pain every single day and after trying every alternative treatment available, Dustin and I have decided that now is the time and I have scheduled spinal fusion surgery on Tuesday, December 4th.  I have suffered with a ruptured disc for several years and over the past 4-5 months I have lost most of the feeling in my right foot, have had persistent tingling sensations in my legs, and continually have excruciating pain in my lower back.  The pain has forced me to quit participating in the sports and activities that I love and has made my lifestyle much more sedentary than I can handle.  I know that there are risks with this surgery, but I am willing to take those risks for a chance at being my active self again.  I pray that my body will heal quickly and completely and that I will be back on my feet within the next year.  Several of you have asked about specifics of the surgery and recovery time, so I wanted to pass on some information so you can understand what I am about to go through.

    The surgery:  Spinal fusion at L5-S1 – A spine fusion surgery involves using bone graft to cause two vertebral bodies to grow together into one long bone.  After cleaning out the injured disc, my doctor will place a cadaver bone between my L5 and S1 spinal bones (in my lower back, L means lumbar and S means sacrum – so right between my back and tail bone) and secure the bone in place with screws (it will be attached to my L5 and S1 spinal bones). Then, my body will act as if it has a broken bone and ‘fuse’ itself together.  This process can take 6 months to a year.  For a more in depth look at the surgery, go to this website:  http://www.spine-health.com/topics/surg/overview/lumbar/lumb05.html

    The website even includes an x-ray of what the fusion will look like when complete.  I will be having Anterior Lumbar Interbody Fusion (ALIF), meaning my incisions will be in my stomach (yes, the doc will operate on my back by going through my tummy!).  This approach eliminates the cutting of large back muscles and speeds up recovery. This link has information about the ALIF approach:  http://www.spine-health.com/topics/surg/overview/lumbar/lumb08.html .

    Here is the timeline for my surgery and  recovery:

    Surgery – Tuesday, December 4th at 7am at the  Spine Hospital in San Antonio, TX
    Out of hospital/Dustin take’s ½ day – Friday, December  7th
    Dustin takes off – Monday & Tuesday, December  10th & 11th
    Mom in town – Tuesday night through Sunday, December  11th through 16th

    Besides getting home on the 7th, I will not be able to ride in a car the first few weeks I am out of surgery.  I should be able to start physical therapy within 3-4 weeks of my surgery.  I will be out of work between 8 and 12 weeks.

    I would love to have visits and calls from all of you since I am sure I will need support and entertainment while I am at home.  Thanks for all of your love and support in dealing with my injury and pain all this time.  I know you will continue to support me throughout this time in my life and I am thankful to have friends and family and that I can count on through the good and bad times in my life.

    I love you all.  Love, Jenn

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